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Sev Puri (Especially for Diabetic people)

Preparation Time - 30 - 40 mins

Assembling - 10 mins

Serves - 4 

 

Ingredients:

 

Puris - 250 gms Wheat flour puris/papdis (Baked or fried)

Sev - 250 gms

Sweet Potatoes - 2 medium size (boiled, peeled and chopped)

Tomatoes - 2 medium sized chopped

Onions - 2 medium sized chopped

Chat masala - 1 tspn

Salt - as per taste

Coriander - for garnish

 

For Sweet chutney:

 

Black Dates - 12-15 seeds

Tamarind - lemon size

Jeera powder - 1/2 tspn

salt - a pinch

Jaggery - optional

 

For Green chutney:

 

Coriander - 1 cup

Mint leaves - 1/2 cup

Green chillies - 4-5 (according to your taste)

lemon juice - 1 tspn

garlic pod - 1 or 2

salt - as per taste

 

Method:

 

  1. Deseed the dates and soak them in 1 cup warm water with tamarind for 30 minutes.

  2. Grind the dates and tamarind mixture with jeera powder and salt. Add little jaggery if you want. (I did not add as the sweetness of chutney was okay for me plus we are using sweet potatoes so I did not want to make it extra sweet).

  3. Grind all the ingredients under green chutney with little water and keep aside.

  4. Now your both chutneys are ready so start with assembling.

  5. Arrange 6-7 puris in plate and top them with sweet potatoes, tomatoes and onions.

  6. Sprinkle some salt and chat masala.

  7. Top them with some green chutney followed by sweet chutney.

  8. Now add sev on top of each puri. 

  9. Garnish with coriander leaves.

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